High cadence drills involve spinning very fast using low resistance. Put the bike in an easy gear and focus solely on the ...

British Columbia’s wine country has been chosen to host this year’s Triathlon Canada Age Group National Championships.

A recent study from the University of Notre Dame found that 15 out of 22 common smartwatch and fitness tracker bands tested ...

Sam Laidlow had a stellar rise to fame winning the 2023 Ironman World Championships in Nice. Flying high, he was a favourite ...

In the men’s race, 2024 WTCS Grand Final winner and Paris Olympics silver medallist Hayden Wilde is the favourite to win.

Taking supplements to fill a gap in your nutrition plan is a common practice among athletes. Intentionally “stacking” ...

If you are a nervous swimmer, breathing can not only help keep you calm down, it can also improve technique. Before jumping ...

When winter shuts us in, and the volume increases as training moves into the build phase towards race season, it’s easy to ...

You can certainly listen to some pieces of advice, but just be sure you don’t buy into everything these people say just ...

World Triathlon has eliminated the men’s age group category. Men will now compete in the newly created Age-Group Open ...

Even if you’re racing a short event, it’s a good idea to have some gels. If you feel drained on the bike or during the run, a ...