Mobile, AL is considered the 8th obese city in the US. According to the CDC, over 80% of chronic conditions are caused by tobacco use, poor nutrition, lack of physical activity, and excessive alcohol ...
Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this class, The Power of Your Plate, will focus on getting ready to start a low-fat, plant-based diet. This class will ...
Soy products offer a wide array of health benefits. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids, and even inflammation. Soy is helpful for ...