So, what foods are most likely to help produce happiness? “Our experience of food is affected by all our senses and not just our taste buds,” Kaplan says. “A wine that tastes amazing in ...
Having a purpose or meaningful goal to work toward can act as a counterforce against depressive symptoms and a catalyst for happiness.” Yes, says Harvard happiness researcher Arthur Brooks.
The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.