Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Welcome and good morning! Let's go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can improve your posture, boost ...

From food delivery boys to movie stars, everybody is sharing their candid GRWM (Get Ready With Me) avatar, and netizens are ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

Pregnancy is one of the most blissful and exciting phases in the life of a woman. Pregnant women also need to take care of their bodies. So, yoga should be a part of your daily routine ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Wrap a rubber band around all five fingers and gently open your hand against the resistance. This exercise strengthens the ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

To turn sixty is to enter a very different chapter in one's life. To remain fit, it would be prudent to do everything in a ...