What Is the Relaxation Response? - Verywell Mind
2023年10月12日 · The relaxation response is how your body calms itself down and returns to normal after a period of stress. It happens automatically, but it's also something you can induce to combat the harmful effects of chronic stress.
Dr. Herbert Benson’s Relaxation Response | Psychology Today
2013年3月29日 · In his book, The Relaxation Response, Dr. Benson describes the scientific benefits of relaxation, explaining that regular practice of the Relaxation Response can be an effective treatment for...
Using the relaxation response to reduce stress - Harvard Health
2010年11月10日 · The relaxation response may help people to counteract the toxic effects of chronic stress by slowing breathing rate, relaxing muscles, and reducing blood pressure. So how exactly do you elicit the relaxation response?
The Relaxation Response - Wikipedia
The Relaxation Response is a book written in 1975 by Herbert Benson, a Harvard physician, and Miriam Z. Klipper. [1] The response described in the book is an autonomic reaction elicited by a mental device and a passive attitude that has been used for altered states of consciousness throughout various religious traditions and cultures. [ 2 ]
The power of the relaxation response
2008年10月1日 · Eliciting the relaxation response is simple, he explained: Once or twice a day for 10 to 20 minutes, sit in a relaxed position, eyes closed, and repeat a word or sound as you breathe. Some people use such words as "love" or "peace."
Mastering the Relaxation Response for Stress Relief
2024年8月18日 · The relaxation response offers a scientifically-backed, accessible method for managing stress and improving overall health. Whether through meditation, deep breathing, or other relaxation techniques, activating this response regularly can lead to profound changes in both body and mind.
Six relaxation techniques to reduce stress - Harvard Health
2022年2月2日 · Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress. 1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations.
What Happens to Your Body When You Relax - WebMD
2024年8月29日 · What Is the Relaxation Response? It's one name for what happens when your parasympathetic nervous system is in charge of your body functions. This part of your nervous...
The Relaxation Response is a natural innate protective mechanism which allows us to turn off harmful effects from stress through changes that decrease heart rate, lower metabolism, decrease rate of breathing, and in this way being the body back into a healthier balance. There are four basic elements necessary to evoke the Relaxation Response.
Physiology of the Relaxation Response - iResearchNet
In contrast to the well-known “fight or flight” response triggered by stressors, the relaxation response is an innate, self-regulating mechanism that promotes a sense of calm and well-being. Physiological changes associated with the relaxation response include reduced heart rate, lowered blood pressure, and decreased muscle tension.