The Healthy @Reader's Digest: Healthy Living with Expert-Backed …
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Healthy Meats: Here Are the Best—and the Ones to Avoid
2024年8月17日 · Meat 101. Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition. Protein is an essential macronutrient the human body needs to build muscle, skin, hair, and nails—and it’s found in almost every body part or tissue, according to the Harvard T.H. Chan …
6 Vitamins Doctors Take So They Don't Get Sick During Virus Season
2024年10月8日 · 1. Vitamin C. Though vitamin C can’t prevent colds according to the National Center for Complementary and Integrative Health, a 2017 study published in Nutrients suggests it is still a vital nutrient for a strong immune system. “The best way to get adequate vitamin C is through food, and those that are high in it include citrus fruits like oranges, grapefruit, and kiwi; …
The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He
2024年9月12日 · Whether you have a history with heart disease, it runs in your family, or you just want to make sure you’re setting your body up for a long, healthy life, including heart-healthy foods in your diet can be one of the best ways to support your overall health.
10 Health Tweaks You Need to Make in Your 40s
2021年6月16日 · Water, water everywhere. As you age, the health benefits of drinking water becomes even more important for your energy, kidney function and so much more. That’s because metabolism starts to slow down significantly in the 40s, Begun says. “Water is needed for every function in the body, so getting enough is important for keeping metabolism efficient,” …
January Health Challenge: 31 Inspiring Wellness Goals for a …
2023年1月31日 · Data suggest eight out of ten people who make New Year’s resolutions give up on their goals by…February 1st. And only 8% manage to sustain their new habit all year long. One big reason for this, says Haley Perlus, PhD, a doctor of sport and exercise psychology, is that people don’t have a way to hold themselves accountable when things get tough—and …
5 Fruits You Need to Eat Every Day to Not Gain Weight - The …
2024年10月8日 · Blueberries. In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful antioxidants called flavonoids—namely flavonols, flavan-3-ols, anthocyanins, and flavonoid polymers—found in select fruits and vegetables may prevent weight gain.The healthiest fruits with the greatest effect on weight maintenance were chock full …
The Healthy at Reader's Digest | About Us
Our Mission. Health is important…and wellness? It’s everything. At The Healthy @Reader’s Digest, we aim to make both more accessible and inspiring for you. From the publishers of Reader’s Digest—whose 100 years have made the brand a trusted authority at uncovering developments in health and wellness—The Healthy provides science-backed and expert …
Nutrition: Healthy Food for a Healthy Diet | The Healthy
It's important to know what you're putting into your body. Learn about nutrition for healthy eating with The Healthy.
7 Signs You Have a Healthy Diet, Says a Dietitian
2023年1月18日 · Your hair is luscious and shiny. Shiny hair can be one sign of health and vitality for a reason.So if your hair is looking luscious, you’re probably feeding it well with a healthy diet. Thinning hair or prematurely graying hair can sometimes be signs of vitamin deficiency, according to one 2019 dermatology study.. It’s normal to shed between 50 and 100 strands of hair a day, …