SFG I StrongFirst Kettlebell Instructor Certification
Ladies and gentlemen, welcome to the gold standard in kettlebell education—and the #1 certification for strength and conditioning professionals. Two decades ago, the first kettlebell …
Minimalist Kettlebell Training for Maximal Returns in BJJ
2022年6月30日 · Join Pavel Tsatsouline & Fabio Zonin—online or in-person—for the ultimate strength and hypertrophy seminar. 📅 Programming Demystified—Vicenza, Italy, June 28-29, …
Find an instructor | StrongFirst
Find a StrongFirst Certified kettlebell, barbell or bodyweight instructor. Available in most countries, use or search function to find one close to you. If you can’t find one, come back soon, new are …
The Best All-Around Training Method EVER - StrongFirst
2022年1月20日 · Join Pavel Tsatsouline & Fabio Zonin—online or in-person—for the ultimate strength and hypertrophy seminar. 📅 Programming Demystified—Vicenza, Italy, June 28-29, …
Beginners, START HERE - StrongFirst
Join Pavel Tsatsouline & Fabio Zonin—online or in-person—for the ultimate strength and hypertrophy seminar. 📅 Programming Demystified—Vicenza, Italy, June 28-29, 2025 - Learn …
The Ultimate Kettlebell Exercise for Martial Conditioning
Join Pavel Tsatsouline & Fabio Zonin—online or in-person—for the ultimate strength and hypertrophy seminar. 📅 Programming Demystified—Vicenza, Italy, June 28-29, 2025 - Learn …
Kettlebell - Best kettlebell training for seniors - The Forum
2023年12月2日 · Current health, training history, injury history, and all the other things that can effect how one trains are still relevant when you're older. The only thing that's different past a …
Kettlebell - A+A for beginners - The Forum
2016年5月24日 · I just took a look at the Craig Marker protocol linked above. It follows the same basic A+A concept as S&S, just adapted to 3 days/week training, with increasing volume over …
Getting Brutally Strong with Double Kettlebell in ... - StrongFirst
2020年2月25日 · Geoff has authored multiple books and training programs, including, Kettlebell Muscle, Kettlebell Burn 2.0, Kettlebell Burn EXTREME!, Kettlebell Express!, Kettlebell …
Why You Should Consider Adding Kettlebell Carries to Your Training
2017年5月9日 · The position of the kettlebell is the second variable that will alter the main type of training effect—but keep in mind that all carries will address both grip and core, only to …