Take a moment and let this guided meditation relieve your anxiety.Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker...

A guided meditation: LET GO of anxiety, fear, and worries, and open up to Harmony, Inner Peace, and Healing. Does worrying drain your energy and take away your ability to be present and …

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you.

Join Lilium (Lily) Holden, certified meditation practitioner, in this guided meditation to help ease anxiety in just 5 minutes. You'll start out with deep gr...

Here is a list of some of the most popular free guided meditations from The Mindful Movement’s YouTube channel. 20 Minute Guided Meditation For Reducing Anxiety & Stress

Let anxiety go in this meditation aimed at helping you drop stress and worries. Listen to the calming voice of The Honest Guys as they take you on a guided visualization journey to a land …

2023年6月12日 · 1. Goodful Goodful is a self-care channel focused on health, fitness, and everything that makes up self-care, including meditation. You can find ten to fifteen-minute …

Enter on a journey towards inner peace and stress relief with our Guided Mindfulness Meditation. Perfect for beginners, this series offers simple techniques ...

Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided...

2024年3月26日 · Bring awareness to the physical experience of anxiety, and visualize the release of these feelings as black clouds floating away in the sky in this 5-minute meditation.