2020年10月28日 · Just as it is essential to have a consistent and healthy routine for the daytime (known as Dinacharya in Ayurveda), it is equally as essential for you to have a soothing nighttime routine to wind down and de-stress each night before bed. By welcoming in calming activities in the evening time, you are allowing your energy to ground and your mind ...

2018年1月25日 · Ratri Charya, a concept explained in Ayurveda explains the activities which need to be done and which need to be avoided during night time. In this article I have covered the compiled references from Ayurvedic treatises which explain the regimen of night in a comprehensive way.

2022年8月18日 · Ratri, meaning 'evening,' and charya, meaning 'regimen' or 'conduct' is the medicine that will ensure our sleep is natural, easeful and sattvic (so crucial to our well-being), promoting good health and vitality. Make dinner your smallest meal of the day and have it before 7pm. It should be light, cooked and easy to digest.

2019年7月20日 · In order to maintain perfect health, Ayurveda scholars have explained in detail about dinacharya (daily regimen), ritucharya (seasonal regimen), achara rasayana (code of conduct) and others. One of these concepts for preventive health mentioned in medieval Ayurveda textbooks is ‘ratricharya‘ or night regimen.

2024年8月21日 · Ayurveda, an ancient holistic practice, offers helpful tips for creating a calming and refreshing bedtime routine. In this blog post, we'll take a closer look at Ayurveda's tips so that you can turn your evenings into a time of peace and renewal. This guide will give practical advice to improve your sleep and overall well-being.

2021年6月11日 · Ratricharya is the regimen that is followed from dusk through dawn that helps balance doshas and health. Night is considered to be full of tamas (darkness). It is said to create fear in the minds of the people, enhance moha (delusion). It is also the time when pitta dosha recedes but increases kapha dosha. [Add links that discuss these doshas]

2022年6月29日 · Evening rituals are simply pathways to a supportive natural rhythm. You don’t need to follow a strict regimen; integrating even one or two of the following habits can change your life. 1. Eat an Ayurvedic dinner. Too often, life drags us straight from work to dinner.

2025年1月9日 · Ratricharya encompasses the regimen followed from evening hours to night for maintaining health and preventing diseases. Ayurvedic classics emphasize Dincharya, Ratricharya, and Ritucharya for achieving good health.

A good night’s sleep is essential for overall health and well-being. By incorporating Ayurvedic principles and techniques into your night routine, you can improve the quality of your sleep and wake up feeling refreshed and rejuvenated.

2023年10月24日 · By understanding the Ayurvedic perspective on sleep and adopting its principles, individuals can experience more profound and peaceful nights of slumber. This comprehensive guide delves into Ayurvedic insights and practical tips for achieving a restful and revitalizing night’s sleep. The Importance of Sleep in Ayurveda.