食谱

Orange-Detox-Smoothie
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  1. Don't Waste the Crumbs
    https://dontwastethecrumbs.com

    5 Day Smoothie Fast - Don\'t Waste the …

    • Morning (369 calories) 1. 1 cup homemade kefir 2. 1 banana 3. 1 cup kale 4. 1/2 lemon 5. 1 orange Evening (263 calories) 1. 1 cup coconut water (I like this one) 2. 1 banana 3. 1/2 pear 4. 1/2 apple 5. 1 carrot (Carrot… 展开

    Day 2 of Smoothie Fast

    Morning (362 calories) 1. 1 cup homemade kefir 2. 1 banana 3. 1 cup kale 4. 1/2 orange 5. 1/2 cup pineapple Evening (284 calories) 1. 1 cup coconut water 2. 1 banana 3. 1 appl… 展开

    Don't Waste the Crumbs
    Day 3 of Smoothie Fast

    Morning (378 calories) 1. 1 cup homemade kefir 2. 1 banana 3. 1 cup kale 4. 1/2 lemon 5. 1 cup pineapple Evening (307) calories 1. 1 cup coconut water 2. 1 banana 3. 1/2 pear 4. 1/2 appl… 展开

    Don't Waste the Crumbs
    Day 4 of Smoothie Fast

    Morning (405 calories) 1. 1 cup homemade kefir 2. 2 bananas 3. 1 cup kale 4. 1/2 lemon Evening (288 calories) 1. 1 cup coconut water 2. 1 banana 3. 1 pear 4. 1/2 cup pumpkin pur… 展开

    Don't Waste the Crumbs
    Day 5 of Smoothie Fast

    Morning (396 calories) 1. 1 cup homemade kefir 2. 1 banana 3. 1 cup kale 4. 1/2 lemon 5. 1 pear Evening (272 calories) 1. 1 cup coconut water 2. 1 banana 3. 1 apple 4. 1/2 cup pumpkin pur… 展开

    Don't Waste the Crumbs
    Can a detox smoothie cleanse help you lose weight?
    While you’re on a detox smoothie cleanse, you’ll be restricting your consumption of foods like sugar, processed foods and alcohol. These are things that are responsible for bloating, fatigue, weight gain and a whole host of other problems. Reducing your intake of these foods will help your body reset and rejuvenate. 3. Weight Loss
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