This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old times of "jazzercise" and adding...

Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising...

In this video, I'll guide you through a comprehensive 20-minute exercise routine specifically designed for seniors. These gentle yet effective exercises prom...

2022年2月28日 · Today’s workout routine is designed to help you improve your balance, gain strength, enhance lean muscle, and strengthen your cardiovascular system all at the same time. Whether you choose to follow the standing or chair exercises, HASfit’s exercises for seniors will provide modifications that work for you.

2016年12月21日 · Customize this low intensity workout to your specific needs. You may perform this workout standing or sitting down. Choose the appropriate resistance for you ranging from a pair of dumbbells to just a couple of water bottles.

2022年10月3日 · HASfit’s senior exercises at home aim to be adaptable to your unique body and fitness level. You may use a pair of light dumbbells or water bottles for extra resistance, but it isn’t required.

2024年5月7日 · Regular exercise can help improve muscle mass, manage symptoms of illness or pain, support independent living, and reduce your chances of developing cardiovascular or neurodegenerative diseases. Strength training for seniors should include full-body exercises to work all major muscle groups.

2023年1月12日 · Strengthen every single muscle group in just 20 minutes! This full body workout for seniors is so gentle that it makes building strength truly achievable no matter what your age is. Why is that important? Because strength is what keeps …

This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT – great for beginners and seniors. It’s cardiovascular and similar to the old times of “jazzercise” and adding on type of routines.

The Best 20-Minute Full Body Workout for Seniors For Over 60sJoin Tom, Paul, Lorna, Eileen and Pat in this full body exercise routine.🌟 Get Your Free Video ...