Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.

2022年10月17日 · Research shows that it can help in several ways: Normalizes cortisol levels, which reduces the stress response. Reduces inflammation. Reduces cancer risks. Improves memory. Improves immune function and anti-aging properties. Eases stress and anxiety.

2023年11月7日 · Potential benefits of ashwagandha include better athletic performance and sleep. Some research suggests this herb may help people with conditions like anxiety and infertility, but stronger...

2024年1月26日 · For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry. The name “ashwagandha”...

2024年4月9日 · What Is Ashwagandha? Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for...

2024年2月3日 · The study involved 50 adults who received 300 milligrams of ashwagandha root extract or placebo for an eight-week period. Researchers concluded that ashwagandha treatment was able to boost memory and other cognitive skills.

Ashwagandha has been in use as a medicinal plant for thousands of years, especially in traditional Ayurvedic medicine. Currently, ashwagandha supplements are often promoted for stress and anxiety, sleep, male infertility, and athletic performance. These supplements typically contain ashwagandha root, leaf, or root/leaf extracts.

Flower. Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [3]The plant, particularly its root powder, has been used for centuries in traditional Indian medicine. [5]

2024年6月28日 · Also known as Indian ginseng, winter cherry or by its scientific name Withania somnifera, ashwagandha is a herbal shrub whose roots and berries are used for their medicinal properties. Research...

The ashwagandha dose varied from 240 to 1,250 mg/day of extract or 12,000 mg/day of whole root granules, which is equivalent to 6,000 mg of root powder. Overall, the studies found that ashwagandha significantly reduced stress and anxiety levels (subjectively measured by validated rating scales), reduced sleeplessness and fatigue, and reduced ...