When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset,...

2024年9月1日 · As with many other herbs and supplements, ashwagandha has a risk of side effects. Although side effects do not always occur, you may experience drowsiness, stomach pain, or loose stools when taking ashwagandha. In …

2024年11月9日 · Most adverse events reported from Ashwagandha have occurred in high doses of purified or isolated versions of the herb, such as those with high alkaloid content, vs. the whole herb. That said, there are still some potential side effects and contraindications to know about before taking Ashwagandha.

2024年12月28日 · Before taking ashwagandha, consider these risks: Mild Side Effects. Reported negative side effects are generally mild and resolve quickly. They include stomach discomfort, diarrhea, and...

2024年1月26日 · However, there have not been enough long-term studies to fully examine the possible side effects. Taking large amounts of ashwagandha can lead to digestive upset, diarrhea, nausea, and...

In some individuals, ashwagandha preparations may cause drowsiness, stomach upset, diarrhea, and vomiting. Although it is rare, there have been a number of cases that link liver injury to ashwagandha supplements. Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding.

2024年9月10日 · What are the risks of taking ashwagandha? Side effects. Since ashwagandha has not been well-studied, we don't know all of its side effects. Large doses can cause upset stomach, diarrhea, and...

2024年12月19日 · Ashwagandha may cause several side effects in people with autoimmune disorders and allergies. It may induce abortions, cause liver damage, lower blood sugar levels too much, and aggravate hypothyroidism.

Overall, the studies found that ashwagandha significantly reduced stress and anxiety levels (subjectively measured by validated rating scales), reduced sleeplessness and fatigue, and reduced serum cortisol levels (a stress hormone) when compared with placebo.

Side effects of ashwagandha with large doses may include stomach upset, diarrhea, vomiting, and liver problems (rare). Do not take if you are on high blood pressure (hypertension) medications. Do not take ashwagandha if you are pregnant because of risk of miscarriage.