Learn more about ASHWAGANDHA uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain ASHWAGANDHA.

2022年10月17日 · Research shows that it can help in several ways: Normalizes cortisol levels, which reduces the stress response. Reduces inflammation. Reduces cancer risks. Improves memory. Improves immune function and anti-aging properties. Eases stress and anxiety.

2024年4月9日 · Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and inflammation, boost nutrition, and treat insomnia, along with other...

2023年11月7日 · Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence.

Currently, ashwagandha supplements are often promoted for stress and anxiety, sleep, male infertility, and athletic performance. These supplements typically contain ashwagandha root, leaf, or root/leaf extracts. Ashwagandha has also been promoted for COVID-19, but there is not sufficient high-quality evidence to support its use.

2024年1月26日 · In particular, ashwagandha supplementation could help enhance strength, fitness, and recovery in healthy males and females. The review suggests that consuming 300–500 mg twice per day, in the...

2024年10月23日 · Find the best ashwagandha supplement for your needs, from stress and anxiety to better sleep. Ashwagandha is an herb and popular herbal supplement that may help reduce stress, promote...

2025年1月1日 · The herbal supplement ashwagandha may interact with certain medications, including those that lower blood sugar or blood pressure.

2024年9月10日 · Ashwagandha might help lower blood sugar in people with type 2 diabetes and lower high cholesterol. Since ashwagandha has sedative effects, it could help ease anxiety and stress -- in fact,...

In addition to sleep, ashwagandha is commonly promoted for stress and anxiety reduction. Ashwagandha is rich in phytochemicals, including steroidal lactones (known as withanolides) and alkaloids.