2024年2月14日 · Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.

2023年8月7日 · Making diet changes can help reduce the risk of chronic disease. Diet is linked to heart disease, type 2 diabetes and 13 kinds of cancer. The majority of Americans don’t eat a healthy diet, according to the American Heart Association. Of course, it’s not all by choice.

Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life.

2024年11月25日 · What are the benefits of eating healthy? Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.

2024年1月29日 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.

2025年1月10日 · Find out more about the health benefits of eating well. A well-balanced diet provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness.

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

2023年8月14日 · What are the benefits of healthy eating? Healthy eating may help to prevent certain serious diseases such as heart disease, stroke and type 2 diabetes. It may also help to reduce your risk of developing some cancers. If you become sick, eating a healthy diet may help you to recover more quickly.

Healthy Eating Strategies. Maintaining healthy eating habits can be challenging, especially with the many temptations and obstacles that arise. However, there are practical strategies to make this journey manageable. According to the National Institute of Diabetes and Digestive Kidney Diseases (NIDDK), understanding how to read nutrition labels ...

IntroductionPolicy, systems, and environmental (PSE) change approaches frequently address healthy eating and active living (HEAL) priorities. However,... Checkout today's featured content at stacks.cdc.gov.