BodyPUMP 110 Recorded Live | Full Body Weight Training Session. The worlds most popular barbell class taught by Ryan & Crystal from Family Fitness Centers. B...

2020年4月17日 · 45Min Les Mills BODYPUMP w/ Tammy Re-post of Live Class. Log in. Video 󱡘 Choice Health & Fitness. Apr 17, 2020󰞋󱟠 󰟝 45Min Les Mills BODYPUMP w/ Tammy Re-post of Live Class ...

Body Pump as part of our Y @ HOME Live Virtual Fitness Classes.Visit ymcali.org/at-home for more information.Health & Safety WarningPhysical exercise, in al...

Light weight, high rep workout designed to build muscle.

Onelife Fitness was live. 50 minutes of Les Mills Body Pump. Join JoJo and Sammy Jo for the workout that will improve strength, power, and cardiovascular performance. Barbell, dumbbells or kettlebells encouraged, but not required. Sweat Scale : 10. Fun Factor: 10+. Results here.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

2020年5月27日 · Welcome to Les Mills Body Pump with Sammy Jo and JoAnne Briggs. 55 minutes of building strength, power and smiles. Equipment: weights, mat, water. Share the love of fitness with a friend. See you at the bar.

Try this taster 30-minute video and then book your class with LAL for the full LIVE experience. Key benefits of BodyPump: Build Strength Get lean and toned Work all major muscle groups Burn up to 400 calories per 55 min class Available as a 55 or 45-minute workout

Discover the inspirational world of LES MILLS VIRTUAL and experience our world-leading classes, including BODYPUMP and SH'BAM, on your club's big screens.

2 天之前 · This full-body barbell workout is designed to torch calories, strengthen and tone the entire body, increase core strength and improve bone health. Set to the latest chart-topping music, BODYPUMP™ incorporates squats, presses, lifts and curls to shape and strengthen the entire body. Start typing club name or address...