2023年2月28日 · Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle...

2018年9月12日 · Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart...

2024年3月28日 · Broccoli is packed with essential vitamins and minerals, including vitamin C, calcium, and iron. Its health benefits range from potentially lowering blood sugar levels to aiding in cancer ...

2024年6月9日 · Broccoli is a low-calorie food, primarily containing carbs and protein with little fat. It is high in nutrients, including vitamin C, folate, vitamin K, and vitamin A. Broccoli is associated with several health benefits. At only 31 calories a cup, broccoli is a popular addition to the plates of those looking to lose weight.

2023年10月27日 · Broccoli provides nutrients that may: Reduce your risk of cancer. Help control blood sugar. Protect your gut. Boost immunity. As a superfood status, broccoli can improve your health with these five components: 1.

2024年5月23日 · Broccoli is packed with nutrients like fiber, vitamins and antioxidants. Learn other reasons why broccoli is good for you, plus tasty recipes to try.

2023年8月11日 · Broccoli nutrition (100 grams) — Calories: 34, Oxalates: 20mg, Glycemic Index: 32, Richest in Vitamin C: 89mg (99% of DV) and Vitamin A: 623IU (12% of DV), Net carbs: 4.04.

2023年6月26日 · Broccoli is low in calories and contains many nutrients and antioxidants that benefit various aspects of human health. Broccoli is a cruciferous vegetable, alongside kale, cauliflower,...

2022年6月17日 · One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from fiber. Broccoli also contains several phytochemicals (“plant chemicals”) that are responsible for its color, smell, and flavor. How many calories are in broccoli?

2024年5月24日 · Apart from its demonstrated cancer-fighting abilities, broccoli is considered a nutritional powerhouse when it comes to supplying high levels of vitamins and minerals. As you can see below, it is a naturally high source of dietary fiber; plant-based protein; vitamins K, A and C; and more. Plus, there are few calories in broccoli.