2011年9月12日 · Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

2012年12月18日 · The DASH Diet Weight Loss Solution is the only book with the powerful low-carb version of DASH. Based on the newest research, this plan is more powerful than the original DASH diet for lowering blood pressure and boosting weight loss, and perfect for people with type 2 diabetes, who need to limit refined carbs.

The DASH Diet Action Plan helps you set objectives, and develop your own customized strategy, step-by-step. 224 pages, with everything you need to know to adopt the DASH diet and and a healthier lifestyle.

2014年12月30日 · New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly.

2019年11月13日 · Fully comprehensive DASH diet lifestyle change book. 99 recipes for all meals. Suggested DASH-friendly foods. Includes a 28-day workout plan and menu planner. Chock full of good information.

2011年1月1日 · New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly.

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly.

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy...

2014年12月30日 · Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

2022年12月13日 · Recommended DASH Diet Cookbooks: Several options are available, such as “The Everything DASH Diet Meal Prep Cookbook,” “DASH Diet for Two,” “DASH Diet Meal Prep For Beginners,” and “The Mediterranean DASH Diet Cookbook.”