2024年5月8日 · Diet affects weight loss more than physical activity does. Physical activity, including exercise, has a stronger effect in keeping weight from coming back after weight loss. Losing weight with diet alone and without physical activity can make people weaker.

2023年12月21日 · When it comes to eating and exercise, everyone is different. So notice how you feel during your workout and how your overall performance is affected by what you eat. Let your experience guide you on which pre- and post-exercise eating habits work best for you.

Diet and exercise are crucial for maintaining overall health and wellness. A balanced diet provides the nutrients our bodies need to function correctly, while regular exercise helps to maintain physical fitness and overall health.

2023年11月1日 · Need to lose weight? Skip the fad diets. Go for healthy eating and exercise habits. It's the smart way to take weight off and keep it off.

2024年7月30日 · Increase the amount and intensity of your physical activity to burn more calories. Aim for at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity (or an equal combination of both) each week. Ideally, your activity should be spread throughout the week.

2024年6月14日 · While it may be easier to manage how many calories you consume, regular exercise helps preserve lean muscle and burn additional calories. Therefore, both diet and exercise are important for...

2019年2月28日 · Learn how to choose foods that will fuel your workout routine and give you the energy and nutrients your body needs.