2025年1月25日 · Protecting bone health is important throughout your life. Understand how diet, exercise and other lifestyle choices can affect bones. Bones do a lot for your body. They provide structure, protect organs, anchor muscles and store calcium.

The top five things to keep your bones healthy are, being active or exercising, eating calcium rich foods, getting enough vitamin D, stopping smoking and limiting alcohol. Exercise helps strengthen bones, slows bone loss, and improves fitness.

2019年3月7日 · Start with the tips below from Cleveland Clinic experts. 1. Eat lots of vegetables. Vegetables are the best source of Vitamin C, which stimulates production of bone-forming cells. Greens and yellows have been shown in studies to help with bone mineralization. 2. Perform strength training.

2023年3月22日 · Here are 10 natural ways to build healthy bones. 1. Eat Lots of Vegetables. Vegetables are great for your bones. They’re one of the best sources of vitamin C, which stimulates the production...

2021年12月26日 · Here are 10 natural ways to build healthy bones. Vegetables are great for your bones because they are one of the best sources of vitamin C, which stimulates the production of bone-forming cells. Some studies suggest that vitamin C’s antioxidant effects may also protect bone cells from damage.

2025年1月22日 · Limiting foods like sugar, alcohol, and heavily processed foods is also important for maintaining healthy, strong bones. Along with a bone-healthy diet, weight-bearing and resistance-training exercises can promote better bone health. Strong bones give you support and let you move and stand up straight.

2024年5月14日 · The good news is, there are simple steps you can take to keep your bones strong and resilient. 1. Calcium-Rich Diet. Ensure your diet includes calcium-rich foods like dairy products, leafy greens, tofu, and fortified foods. Aim for the recommended daily intake of calcium to support bone strength. 2. Vitamin D Intake.

2022年12月19日 · Learn about simple but important diet and lifestyle tips to keep your bones healthy and strong with calcium, vitamin D, magnesium, etc.

2014年9月24日 · Fight back against declining bone density with calcium, vitamin D, and weight-bearing activity. Disabling fractures of the hip and spine are often the result of osteoporosis, so keeping bones healthy in older age is crucial to protecting mobility and independence. But it takes more than the occasional glass of milk to do the job.

2021年5月13日 · Here are 8 foods to add to your diet (and a few to limit) to support your bone health. You probably already know that 100% orange juice is packed with vitamin C (which supports cartilage formation), but it also naturally contains …