2024年6月18日 · Hummus calories are substantial but it's made with nutrient-dense ingredients. Eating hummus gives your body healthy fats, complex carbohydrates, and little sugar. Learn more about the hummus nutrition and health benefits.

2023年5月15日 · Hummus provides key nutrients, including protein. The ingredients in hummus may benefit your overall health and reduce the risk of certain health conditions. Hummus is an incredibly popular...

2023年9月23日 · Hummus has many health-promoting benefits thanks to its main ingredient, chickpeas. The tasty dip also contains tahini—a paste made from sesame seeds high in unsaturated fatty acids. Here's...

Calories, fat, protein, and carbohydrate values for for Hummus and other related foods.

2008年2月4日 · There are 27 calories in 1 tablespoon of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g.

2020年2月26日 · While hummus isn't unhealthy, it does have a decent amount of calories and fat. Chowing down on a whole tub (oops) can put you over 500+ calories and 35+ grams of fat, depending on the container's size.

2022年10月30日 · Hummus is an excellent source of plant-based protein, fiber, healthy fat and more delicious benefits. Here are 10 hummus nutrition facts to know about.

Hummus is a classic bean spread, popular as a mezze (appetizer) in Syria, Lebanon, Egypt, Saudi Arabia, and Israel. Classic hummus doesn’t contain the ingredients such as roasted peppers, spinach, artichokes, or sun-dried tomatoes seen in many supermarket brands, but if you want to add any of these to your hummus, have fun being creative!

2016年8月19日 · Hummus, a dip or spread made of mashed chickpeas (garbanzo beans), is low in calories and high in protein, and may help improve cholesterol levels and decrease the risk of heart disease.

Nutrition Facts Hummus, home prepared, 1 cup. Protein (g) 11.96. Total lipid (fat) (g) 21.13. Carbohydrate, by difference (g) 49.5. Energy (kcal) 435.42. Sugars, total (g) ... General Information; University of Rochester; Policies; Faculty & Staff Directory; Emergency Information ©2025 University of Rochester Medical Center Rochester, NY ...