2007年8月21日 · There are 3 calories in 1 teaspoon of Mustard. Get full nutrition facts and other common serving sizes of Mustard including 1 packet and 1 oz.

Calories, fat, protein, and carbohydrate values for for Mustard and other related foods.

Mustard nutrition (100 grams). Richest in Sodium: 1104mg (48% of DV), Fiber: 4g (16% of DV). Glycemic Index: 32, Calories:60, Net carbs: 1.83, Protein: 3.74. Source: USDA.

2024年9月8日 · Mustard is good for you because it contains several antioxidants that provide various health benefits including anti-cancer, antibacterial, antiviral, antifungal, anti-inflammatory, and wound-healing properties. Mustard is a low-calorie, highly flavored condiment that can replace or augment more calorie-dense options.

2022年6月24日 · Mustard: Nutrition Facts. As per USDA, 100g of mustard holds the following properties: Energy: 508 kcal; Protein: 26.1g; Total lipid (fat): 36.2g; Water: 5.27g; Carbohydrate: 28.1g; Fibre: 12.2g; Sugar: 6.79g; Calcium, Ca: 266mg; Iron, Fe: 9.21mg; Magnesium, Mg: 370mg; Phosphorus,P: 828 mg; Potassium, K: 738 mg; Vitamin A: 31 IU ; Health ...

2008年2月4日 · There are 3 calories in 1 teaspoon or 1 packet of Yellow Mustard. Get full nutrition facts and other common serving sizes of Yellow Mustard including 1 oz and 100 g.

Calories, fat, protein, and carbohydrate values for for Dry Mustard and other related foods.

A donut chart showing which nutrients contribute to the caloric total. There are 3 calories in Mustard coming from 22% protein, 34% carbs, 44% fat, and 0% alcohol.

Calories, fat, protein, and carbohydrate values for for Yellow Mustard and other related foods.

Mustard contains 69 calories per 100 g serving. This serving contains 3.38g of fat, 5.3g of carbohydrate and 4.25g of protein. Mustard belong to Mustard and other condiments food category. Serving Size 100 grams.