2023年10月25日 · Salmon is nutritious, tasty, versatile, and widely available. Here are a few salmon nutrition facts and health benefits.

Which seafood has the most sodium? Calories, fat, protein, and carbohydrate values for for Salmon and other related foods.

2024年5月8日 · Salmon has 121 calories, 17g of protein, 5.4g of fat (including those beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, sugar, or carbohydrates in salmon.

2007年8月21日 · There are 41 calories in 1 ounce of boneless Salmon. Get full nutrition facts and other common serving sizes of Salmon including 100 g.

2024年11月21日 · Salmon is an oily fish rich in many essential nutrients, including Omega-3 fatty acids, selenium, and vitamin B12. When consumed as part of a balanced diet, these nutrients can...

2023年8月8日 · There are some differences between wild and farmed salmon: Fat content. Three ounces of wild salmon has fewer calories and half of the amount of fat than that of farmed salmon. Farmed...

2024年4月29日 · Each serving contains a low amount of salmon calories but packs in tons of protein, omega-3 fatty acids, and important vitamins and minerals. Studies show that eating salmon may offer a variety of benefits, including better brain …