2023年10月26日 · Trans fats are an unhealthy type of fat found in some foods that can contribute to high LDL (bad) cholesterol and low HDL (good) cholesterol. Eating too many trans fats may increase your risk of developing heart disease.

1 天前 · Here’s a list of foods that contain large quantities of trans fats. Consider eating them only on special occasions or, better yet, cutting them out of your diet entirely. French Fries: While some fast food restaurants have stopped using hydrogenated oils to …

2023年11月28日 · Trans fat can make food tasty, but it's bad for your heart. Here's what you need to know about 8 popular types of food that may have hidden trans fat.

2017年3月23日 · Trans fats can be found in many foods – including fried foods like doughnuts, and baked goods including cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, and stick margarines and other spreads.

2025年1月13日 · Common sources of trans fats include processed meats, fried foods, vegetable oils, cakes, pies, and microwave popcorn. To reduce the risk of health issues like cardiovascular disease and diabetes, it's crucial to avoid foods high in trans fats.

2024年12月23日 · Learn how trans fat can impact heart health, and raise bad cholesterol levels while lowering good cholesterol levels—as well as where it’s commonly found.

2022年1月6日 · While the FDA banned them, trans fats may still be hiding among your favorite foods. Find out how to spot trans fat and which trans fat foods you should avoid.

2024年5月7日 · Trans fats, or trans-fatty acids, are a type of fat that fall into the “unhealthy” category because they can increase your risk of heart disease, and they have no known health benefits....

2021年11月8日 · Trans fat foods: Here at the top foods high in trans fats including margarine, fried foods, cakes, brownies, and more, plus what to eat instead.

2023年4月10日 · Trans fats, or trans-fatty acids, are a form of unsaturated fat. They come in both natural and artificial forms. Natural, or ruminant, trans fats occur in the meat and dairy from ruminant...