2024年8月1日 · The hammer curl offers a simple twist on the traditional dumbbell curl, fortifying an athlete’s grip strength and allowing for heavier weight to be lifted for more overall volume. Here’s how ...

2024年5月10日 · A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost always performed with a dumbbell, you can do it with cables or bands. Hammer curls are a great addition to your upper-body strength routine.

2022年3月16日 · Hammer curls are biceps curls performed with your hands facing each other. They’re beneficial to add mass to your arms and can help focus more attention on the short head of the biceps.

2023年7月21日 · Hammer curls are a beneficial dumbbell-based compound exercise best known for inducing strength and hypertrophy developments in the forearms and biceps.

In this article, I’ll take an in-depth look at the Hammer Curl. We’ll explore the anatomy and muscles responsible, such as the biceps brachii and elbow flexors, guide you through the perfect form including starting positions and body positions, and …

2014年9月24日 · Hammer curls, also known as neutral grip dumbbell curls or dumbbell hammer curls, are a strength training exercise that works the bicep muscles. The movement involves holding two dumbbells, with your palms facing each other and keeping your elbows close to …

2024年7月3日 · Aptly named, hammer curls mimic the action of holding and using a hammer. Unlike regular bicep curls, which use a palms-up grip, hammer curls are performed with a neutral grip...

2024年2月22日 · For stronger biceps, keep reading for a step-by-step guide on hammer curls and the benefits of this curl variation. The dumbbell hammer curl is pretty straightforward and accessible for most folks ranging from beginners to highly trained individuals.

The hammer curl is a variation of the classic dumbbell curl, in which you hold the dumbbells in a neutral grip (“hammer grip”). This places the brachioradialis in a stronger position, and can likely lead to an increased training effect of this muscle.

2022年11月7日 · Flex your biceps to curl the weight to your front deltoids. The “hammer curl” gets its name from the visual cue of hammering a nail, so keep your wrists neutral, your palms facing each other, and your fingers in a vertical line throughout the exercise.