Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

2023年8月15日 · Enhance your bedtime routine with our top picks for music that helps you sleep, create the perfect relaxing playlist, and learn the benefits of soothing music.

2023年11月3日 · Music can help to relieve stress and anxiety — and it doesn't have to be calming songs. Learn the 9 wellbeing benefits of music and how it can calm you down.

In the Calm app, we recommend starting with our Fall Asleep collection, which features our most popular Sleep Stories®, soundscapes, music, and meditations based on your goals: Help …

2024年10月10日 · Listening to soothing music while practicing deep breathing, meditation, or progressive muscle relaxation helps engage your mind and body, making it easier to ease …

FREE PREVIEW: Calming and anxiety-relieving music that has been sonically engineered to gently alternate between the right and left ears. A massage for your brain. (Must be listened to …

FREE PREVIEW: Listen with headphones and see how it makes you feel. Calming music sonically engineered to gently alternate between the right and left ears, promoting a relaxed …

Learn how to sleep better naturally with Calm. Join the millions leveraging our sleep meditations, music, soundscapes and stories to get a good night's sleep.

2024年3月21日 · Establish a calming bedtime routine: Engage in relaxing activities, such as reading or listening to soothing music, to help you wind down. Limit exposure to screens: …

2024年3月18日 · If you’re feeling overwhelmed, calming music might help. Science shows that a calm playlist can soothe stress by slowing down your breathing and heart rate. Music may also …