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9 小时之前 · How are South Africa’s iconic, long-standing road and mountain-bike events fairing, in this post-pandemic era? What does the future hold? Casual observers will have noticed that participant numbers at their favourite rides are not quite as stratospheric as in previous years, and there no longer seems to be the demand for entries that previously saw events like the Cape Town Cycle Tour ...

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2016年10月31日 · So you’ve bought the bike and everything that goes with it and now you’re ready to go out their and get lean and fast. Here are 10 tips to apply to your training to help you achieve greater fitness and speed.

2019年3月1日 · 9 Beginner Cycling Mistakes To Avoid . If you’re just starting out, knowing the basic rules of the road is a given. But wait, there's more!

2020年11月4日 · Proper reach means your arms and torso make a 45-degree angle over the bike. Too long, and your back will be sore reaching for the handlebars; too short, and your knees will be too close to your arms.

2024年1月2日 · 3. Master Your Weakest Skill. We’re always working to improve as riders and get faster on the bike, but laser focusing on one specific area of weakness and experiment with new plans of attack for getting stronger.

2024年10月18日 · Bicycling: There’s a new finish at Benguela Cove this year. What’s in store for riders on Day 3? Can they look forward to that classic, fast W2W finish? JK: Stage 3, which was meant to be last year’s FNB W2W Switchback Stage 1, had the most damage, including to public highways and bridges. That’s why we had to change Stage 1 in 2023 to Lourensford.

2024年6月20日 · The South African Sports Confederation, Olympic and Paralympic Committee (SASCOC) has named seven cyclists to add to Team South Africa’s representation at the 2024 Paris Olympics.. Men: Ryan Gibbons (road), Jean Spies (track), Alan Hatherley (MTB) Women: Ashleigh Moolman-Pasio (road), Tiffany Keep (road), Candice Lill (MTB), Miyanda Maseti (BMX) ...

2024年9月4日 · Former professional rider Nic White (recently relocated from Gauteng to the Cape) has carved out a few niches in his post-race career, including a successful coaching and bike-fitment business with his wife Diane; but none have given him – or his clients – more pleasure than a leap onto the burgeoning gravel-biking bandwagon.