2022年8月23日 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..

2023年1月19日 · Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are: Vitamin A; Vitamin C; Vitamin D; Vitamin E; Vitamin K; Vitamin B1 ; Vitamin B2 ; Vitamin B3 ; Vitamin B6 (pyridoxine)

This article provides a comprehensive list of all vitamins, categorized by type (fat-soluble and water-soluble), along with their primary functions in the body. Learn about the importance of each vitamin and its role in maintaining overall health.

2025年1月19日 · All the B vitamins are water-soluble, meaning they dissolve in water and are not stored in the body. The B vitamins include: Thiamine (vitamin B1) Riboflavin (vitamin B2) Niacin (vitamin B3) Pantothenic acid (vitamin B5) Pyridoxine (vitamin B6) Biotin (vitamin B7) Folate and folic acid (vitamin B9)

2020年8月31日 · Get an understanding of how particular vitamins and minerals work in your body, how much of each nutrient you need daily, and what types of foods to eat to ensure that you are getting an adequate supply.

Get all the information you need on vitamins and supplements, from A to Z, with WebMD's comprehensive database. Our expert resources cover everything from health benefits to potential side...

There are 13 essential vitamins necessary for the normal health and growth of the human body. Given that vitamins cannot usually be synthesized by the body in sufficient amounts, they must be obtained from the diet or from some synthetic source. …

* The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older.

2024年7月17日 · There are 13 vitamins your body needs. They are: Vitamin A; B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Vitamin C; Vitamin D; Vitamin E; Vitamin K; You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K.

In the intricate dance of human physiology, vitamins and minerals are the unsung heroes, the behind-the-scenes virtuosos orchestrating a cellular symphony. But where do these micronutrient maestros hang their hats when they’re not catalyzing enzymatic reactions or …