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    EatingWell
    https://www.eatingwell.com › article › anemia-diet-plan-to-help-boost-iron-levels

    7-Day Anemia Diet Plan to Help Boost Iron Levels

    • The best diet for anemia has plenty of iron-rich foods. In this plan, you'll get at least 18 milligrams of iron per day, which is the recommended dietary intake for people aged 19 to 50 years who experience a menstru… 展开

    Signs of Anemia

    Here are some common symptoms of anemia. If you think you might have anemia, ask your health care practitioner to check your blood levels. 1. Tiredness and fatigue 2. Shortn… 展开

    EatingWell
    Iron-Rich Foods For Anemia

    There are two sources of dietary iron: heme and non-heme. Heme iron, found in animal products like meat and seafood, is absorbed much better by our bodies. Non-heme iron is fro… 展开

    EatingWell
    Vitamin C Foods to Increase Iron Absorption

    Pair these with non-heme iron foods to increase the absorption of iron. 1. Citrus fruits (oranges, lemons and grapefruit) 2. Broccoli 3. Cauliflower 4. Brussels sprouts 5. Bell peppers 6… 展开

    EatingWell
    Day 1

    Breakfast
    1. 1 serving Blueberry & Spinach Smoothie
    A.M. Snack
    1. 1 cup edamame in shells
    Lunch… 展开

    EatingWell
    What should I eat if I have pernicious anemia?
    For pernicious anemia, the diet should include foods that are high in vitamin B12. The RDA for vitamin B12 is 2.4 micrograms (mcg) per day (1). Good sources of vitamin B12 include: Vitamin B12 is also found in fortified breakfast cereals and some nutritional yeast products.
    betterme.world

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