2022年5月19日 · yes i reccomend u to use anna mcnulty streches cuz i got everything like the over extended needle and teardrop backbend from her she really hepls people a lot. Reply reply Velvetdabp

188 votes, 29 comments. 1.2M subscribers in the flexibility community. Let's get flexible! Share stretching tips, post your goals and progress, and…

2019年6月3日 · I love Anna McNulty, and her tutorials are really helpful for achieving your splits, oversplits, scorpion/needle, illusion, tilt, and more.

I would switch between all of my splits constantly, and constantly do the lunges. Then, before I had my splits, I started doing oversplit stretches. Working on my oversplit is mainly what got me my split. So putting my foot on the couch, and then letting gravity help push me down really worked out. Last year, I found Anna McNulty on YouTube.

Mady Morrison isn’t exclusive to stretching, but has some good ones. Growingannanas also has a bunch of good videos. What I like about both is the lack of dialogue during the stretches. Just beeps to prompt when you should switch poses and …

2024年6月23日 · Ive started to use Anna McNutlys streches (specifically the warmups for splits and hips flexibility) since april 14, and it improved with my running, high kicks and movement. I recently did the streches yesterday but i dont see progress or anything. like i feel like im at the same level when i first try to do the splits and im not really ...

2023年1月14日 · Also check out Danni Winks for some really informative videos on active stretching she is amazing. I don't find Anna mcnulty's videos very useful because she seems to have been working on flexibility since she was a tiny child and that's a very different way of learning. Plus she doesn't really explain form very well. Enjoy your flexi journey 💜

2021年4月2日 · Flexible hips streches (these three all by Anna McNulty); Stretching routine for a contortionist; Blogilates' bed stretching routine 1 or 2. I'd say I'm on the intermediate level when it comes to legs and hips, and beginner with back stretches. I didn't link here, but I might use Anna's shoulders stretch routine as well.

2021年1月7日 · Anna McNulty, she's a contortionist/all star flyer, extremely flexible. she has videos on stretches for the middle splits, every now and then she asks her subscribers to submit progress pics and wow the results are insane. she doesn't hold her stretches long due to the fact that she's just maintaining her flexibility, so just hold them for 30 seconds

2021年3月4日 · I think Anna McNulty would be a good place to start. She has 2mil subscribers, is extremely flexible, and walks though stretches from beginning to advanced. Reply reply