The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).

Use the basal metabolic rate (BMR) calculator to determine the number of calories you’d burn if you stayed in bed all day.

Our BMR calculator will calculate your Basal Metabolic Rate, or the number of calories your body would burn if you stayed in bed all day.

2024年12月19日 · Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score. Keep reading to learn what BMR is, how to calculate BMR, and learn more about the Mifflin St Jeor equation and other BMR formulas.

The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day. If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age.

Use this BMR calculator to easily calculate your Basal Metabolic Rate (BMR) which is how many Calories per day you need if you are just resting. It is useful when calculating calories for weight loss or gain.

Calculate your Basal Metabolic Rate (BMR) and your daily calorie requirements with this useful calculator tool. Your BMR is the minimum amount of energy the body requires to function. Calories are a unit of energy.

BMR (Basal Metabolic Rate) and RMR (Resting Metabolic Rate) are often used interchangeably, but there are slight differences: BMR: Measured under strict conditions (e.g., after overnight fasting, in a controlled environment). RMR: Measured under less restrictive conditions and may include minimal movement.

The metabolic resting rate (RMR) is similar to the basal metabolic rate (BMR) and represents the calories your body burns while at rest. This includes functions like: Heart rate regulation; Brain function; Breathing; Blood circulation; Cell regeneration; Since RMR and BMR are closely related, they are often used interchangeably.

Basal Metabolic Rate (BMR) Calculator: Unlock Your Metabolic Potential. Basal Metabolic Rate (BMR) is a crucial metric that measures the number of calories your body needs to function at rest. Understanding your BMR can help you tailor your diet and exercise routine to achieve your health and fitness goals.