Calm - The #1 App for Meditation and Sleep
Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health.
Calm - The #1 App for Meditation and Sleep
Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
Calm - The #1 App for Meditation and Sleep
Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed to fit into your lifestyle in practical ways. Live mindfully for free
Calm on the App Store
Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises.
Calm - Sleep, Meditate, Relax - Apps on Google Play
2025年1月16日 · Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and...
Calm - The #1 App for Meditation and Sleep
FREE PREVIEW: 11 tools to reclaim your calm, overcome acute anxiety and chronic stress, and build confidence for life.
How to Download the Calm App – Calm Help Center
The Calm app can be downloaded for free on your Apple (iPhone, iPad) and Android (smartphones and tablets) devices from your device's app store by searching for "Calm." Please note that the Calm app is only supported on Apple devices running iOS 16+ and on Android devices running 8.1 and higher.
Getting Started With Calm
If you have come to Calm to learn mindfulness meditation, we recommend beginning with the 7 Days of Calm, our introductory program that offers the basics of meditation, then move on to the 21 Days of Calm. With that foundation, you can explore our library of sessions and programs, which address themes such as sleep, focus, and gratitude.
Free Mindfulness Content – Calm Help Center
What can I listen to for free with Calm? The free version of Calm includes timed meditation options (in the 'Less Guidance' category found under the ‘Meditation’ button of the ‘Discover’ menu), the 'Day 1' session of all our multi-day meditation programs (such as 7 Days of Focus or 21 Days of Calm), one of our Breathing Exercises, and ...
Introducing Moment of Calm: your short-but-sweet daily dose of ...
2024年10月30日 · Moment of Calm is a new short-form video series designed to give you a quick boost of mindfulness when you only have a moment during the day. Isn’t it amazing how your mental state can shift to the positive in a single moment? Calm is best known for our meditation and sleep content.
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