Minimalist Kettlebell Training for Maximal Returns in BJJ
2022年6月30日 · Join Pavel Tsatsouline & Fabio Zonin—online or in-person—for the ultimate strength and hypertrophy seminar. 📅 Programming Demystified—Vicenza, Italy, June 28-29, …
The Best All-Around Training Method EVER - StrongFirst
2022年1月20日 · Join Pavel Tsatsouline & Fabio Zonin—online or in-person—for the ultimate strength and hypertrophy seminar. 📅 Programming Demystified—Vicenza, Italy, June 28-29, …
SFG I StrongFirst Kettlebell Instructor Certification
Ladies and gentlemen, welcome to the gold standard in kettlebell education—and the #1 certification for strength and conditioning professionals. Two decades ago, the first kettlebell …
Getting Brutally Strong with Double Kettlebell in ... - StrongFirst
2020年2月25日 · Geoff has authored multiple books and training programs, including, Kettlebell Muscle, Kettlebell Burn 2.0, Kettlebell Burn EXTREME!, Kettlebell Express!, Kettlebell …
Group Exercise Class: A Template for Successful Kettlebell Training
2016年11月8日 · Join Pavel Tsatsouline & Fabio Zonin—online or in-person—for the ultimate strength and hypertrophy seminar. 📅 Programming Demystified—Vicenza, Italy, June 28-29, …
The Simply Sinister Training Plan - StrongFirst
2017年3月2日 · Join Pavel Tsatsouline & Fabio Zonin—online or in-person—for the ultimate strength and hypertrophy seminar. 📅 Programming Demystified—Vicenza, Italy, June 28-29, …
A Minimalist Kettlebell Program for Busy Professionals
2020年9月24日 · I often describe that my personal training career took a fortunate turn in the road when I attended my very first kettlebell level 1 certification back in 2009. I had already been …
Kettlebell - Best kettlebell training for seniors - The Forum
2023年12月2日 · Current health, training history, injury history, and all the other things that can effect how one trains are still relevant when you're older. The only thing that's different past a …
The Snatch: The Tsar of Kettlebell Lifts - StrongFirst
2023年9月21日 · This seemed like an incredibly daunting task, but I thoroughly enjoyed the athleticism of kettlebell movements and the efficiency of my training sessions (back then, I still …
Understanding Why “Less Is More” with Anti-Glycolytic Training
Join Pavel Tsatsouline & Fabio Zonin—online or in-person—for the ultimate strength and hypertrophy seminar. 📅 Programming Demystified—Vicenza, Italy, June 28-29, 2025 - Learn …