Feb 3, 2023 · Whether brown, green, yellow, red, or black, lentils are low in calories, rich in iron and folate, and an excellent source of protein. They pack health-promoting polyphenols and may...

Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.

Jul 22, 2021 · Learn why the protein, fiber, and other nutrients in lentils make it a health food worth checking out.

Jun 28, 2024 · One cup of lentils has 230 calories, 18g of protein, 40g of carbs, and almost no fat. Lentils also provide numerous health benefits.

Oct 4, 2022 · One-half cup of cooked lentils contains 140 calories and 12 grams of protein, with: 0.5 grams of fat. 23 grams of carbohydrates. 9 grams of fiber. 5 milligrams of sodium. Lentils are high in protein, which helps build and maintain your muscles, bones and skin.

Lentils, raw contains 676 calories per 192 g serving. This serving contains 2 g of fat, 47 g of protein and 122 g of carbohydrate. The latter is 3.9 g sugar and 21 g of dietary fiber, the rest is complex carbohydrate.

Dec 12, 2024 · Research suggests that regularly eating lentils may help with the management and prevention of diabetes. Lentils may help improve blood sugar levels and lipid metabolism in both diabetic and...

Jul 25, 2023 · They are a good source of B vitamins, folate, iron, and potassium. They also contain high levels of protein and fiber. Lentils are relatively quick and easy to prepare, and their low cost...

Sep 11, 2023 · Benefits of lentils include the ability to improve and maintain heart health, help you to lose weight in a healthy way, support healthy blood sugar levels, and improve digestive health, too. Today, they are enjoyed all over the world in many types of recipes.

May 25, 2021 · Like other beans, lentils are loaded with healthy plant protein, vitamins, minerals, and fiber. They’re also high in slowly digested, healthy complex carbohydrates. That’s a good thing for most of us, but keep an eye on portion sizes if you’re on a low-carb diet.