2023年11月10日 · There are no concrete rules for following the Mediterranean diet, but general guidelines can help you incorporate its principles into your daily routine. This article takes a closer look at...

The Mediterranean Diet encourages you to eat plenty of some foods (like whole grains and vegetables) while limiting others. If you’re planning a grocery store trip, you might wonder which foods to buy.

2023年3月22日 · The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along with better mental and physical function.

2023年10月27日 · What is the Mediterranean diet? The Mediterranean diet is a style of eating that emphasizes minimally processed, plant-based foods. It includes fruits, vegetables, nuts, beans, whole grains including whole-grain pasta and breads, olive oil, red wine, and small amounts of fish, eggs, dairy, and meats.

2023年2月27日 · Mediterranean diet rules Loaded with fruits, vegetables, whole grains, fish, lean meats and olive oil, the Mediterranean diet focuses on plant-based foods and healthy fats while allowing for ...

2025年1月1日 · Whole grains, fresh fruits and vegetables, nuts, and legumes (beans, peas, and lentils) are encouraged. Cheese is eaten with salads or stews. Eat foods that are high in fiber. Eat plenty of fish and seafood. Use simple seasonings and …

2021年1月1日 · What do you eat on the Mediterranean diet? Eat MORE (every day) leafy greens, vegetables, fruits, whole grains, beans, nuts, and legumes. Eat MODERATELY (weekly) lean proteins from fish, some poultry, and eggs. Eat LESS Red Meats and Sweets. Red meat is consumed less frequently and also in smaller amounts. a. Use Extra Virgin olive oil regularly.