2023年2月4日 · Pears are rich in nutrients and several beneficial plant compounds. They may also help promote weight loss and protect against certain chronic conditions. Pears are sweet, bell-shaped fruits...

2024年6月28日 · One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA.

2023年11月17日 · One medium pear provides around 100 calories. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart...

2020年1月30日 · Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of health benefits.

2023年11月7日 · Pears are a great source of antioxidants, fiber, potassium and vitamin C. But they’re not just full of nutrients — they also may lower your risk of some diseases. Here are five ways pears boost your health. 1. A nutritious source of vitamins and minerals. Like most fruit, pears are a source of good nutrition. One medium pear has approximately:

2024年1月8日 · Pears are nutritious and may help benefit digestion, balance cholesterol levels, and potentially lower the risk of cancer, diabetes, and heart disease. Fat and cholesterol free, pears weigh in at around 100 calories, making it a solid choice for supporting weight-loss efforts.

Learn why pears are a sweet you can eat. Pears are sodium-free and each medium-sized pear offers about 190 mg of potassium, which is 5% of the Daily Value. Pears are fat-free and cholesterol-free. The story of the delectable pear begins in the soil.