2005年10月24日 · For those trying to lose weight on a reduced calorie diet may only get 3 meals a day. A total of 1300-1700 calorie allowance per day comes up fast when you have three, 400-600 calorie meals. I like the negative reinforcement part.

2020年4月17日 · This is hardly a "hamburger" and Tiagra is a pickle. Also the cost difference is a meager $100 for the group so it is hardly a reach. Last edited by RiceAWay; 04-17-20 at 11:12 AM .

2025年1月6日 · Bikes: 2023 Trek Domane AL3, 2022 Aventon Level.2, 2024 Priority Apollo 11, 2024 Yamaha Wabash RT

2017年6月6日 · TT congrats on your "first place" track finish. I'm surprised some of the old time Matrix masters aren't racing track. Yo was but did a face plant several years ago and may not be racing. I thought Skip Sperry raced some on the track. I also take statins. In Jan. we started a high fat, medium protein, low carb diet. I lost 10 lbs and ate like a ...

Bikes: 2006 Windsor Dover w/105, 2007 GT Avalanche w/XT, 1995 Trek 820 setup for touring, 201?Yeah single-speed folder, 199?

2018年1月3日 · Most people who aren't on a low-carb diet do well with 1 to 2 g per kg of lean body weight per day. Paleo and many other nutrition plans stress protein intake and some practioners take in far greater amounts without ill effect.

Light Diet While Touring (1 2 3) spinconn on 05-06-24. 05-17-24 04:29 AM by Tourist in MSN. 54. 3,926.

They stopped making the BB dynamos a while back. Sanyo was the most well known. Soubitez made one too. There's a few hokey bolt on modern generator gizmos available if you look for them.

2011年5月5日 · If you ride you will lose weight. You will lose weight faster by watching your diet and riding. You will be smaller. Then the comments made might be more like "Hey, good work!" Don't put off riding because of what people say today. Ride into the things they will say tomorrow.

2008年1月12日 · Bikes: 2006 Windsor Dover w/105, 2007 GT Avalanche w/XT, 1995 Trek 820 setup for touring, 201?Yeah single-speed folder, 199?