The favorite choice for the term "Quinoa" is 1/4 cup of Quinoa which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Quinoa is shown below.

2023年8月18日 · Cooked quinoa comprises 71% carbohydrates, 14.6% protein, and 14.2% fat. One cup (185 grams) of cooked quinoa contains 222 calories. The nutrition facts for 3.5 ounces (100 grams) of cooked...

Calories, fat, protein, and carbohydrate values for for Quinoa and other related foods.

2024年6月24日 · A 1-cup serving of quinoa has 222 calories, 39g carbs, and 8g protein. It also has healthy fiber, fatty acids, vitamins, minerals, and antioxidants.

2020年5月11日 · There are 229 calories in 1 cup of cooked Quinoa (Cooked). Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 100 g and 1 cup, dry, yields.

2021年6月3日 · Quinoa packs in plenty of healthy nutrients like fiber and protein that keep you satiated. See how quinoa stacks up against other popular gluten-free grains. Note that all nutritionals denoted are per half-cup cooked. Quinoa vs. Other Gluten-Free Grains.

2021年5月18日 · Quinoa provides a unique combination of nutrient- and fiber-rich carbs, along with plant protein and healthful fat. One cup (185 grams) of cooked quinoa contains the following macro and micronutrients. Calories: 222. Fat: 3.6 g (5 percent daily value, or DV) Sodium: 13 mg (1 percent DV) Carbohydrates: 39 g (14 percent DV) Fiber: 5 g (19 percent DV)

Calories, fat, protein, and carbohydrate values for for Cooked Quinoa and other related foods.

Calorie breakdown: 14% fat, 72% carbs, 14% protein. There are 374 calories in 100 grams of Quinoa. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 1 cup.

Nutrition Facts for Quinoa, cooked - View calories, protein, carbs, fats, vitamins, minerals, and more.