2023年5月19日 · Spaghetti squash is a nutrient-dense food, meaning it’s low in calories but a decent source of several key vitamins and minerals. In particular, spaghetti squash is a good source of pantothenic...

2024年9月15日 · One cup (155g) of boiled or baked spaghetti squash prepared without added fat or sodium provides 42 calories, 1g of protein, 10g of carbohydrates, and 0.4g of fat. Spaghetti squash is a good source of vitamin A, and also vitamins C and B, and manganese.

2022年9月18日 · Find out what nutrients are in spaghetti squash and learn how it can help everything from celiac disease to cholesterol management.

Calories, fat, protein, and carbohydrate values for for Spaghetti Squash and other related foods.

2021年7月28日 · Spaghetti squash has 2.2 grams of dietary fiber and only 42 calories per cup. Because of its neutral flavor and spaghetti-like appearance when cooked, it can easily replace actual pasta or grains. This is a simple way to simultaneously decrease overall calories and increase nutrients in a dish.

2021年4月16日 · Like other members of the squash family, the spaghetti squash is high in vitamins and nutritional value. “You’re getting tons of vitamin C, vitamin B6, betacarotene and fiber,” Czerwony says. It also has antioxidants, which Czerwony notes are …

2007年8月21日 · There are 75 calories in 1 cup of Cooked Spaghetti Squash. Get full nutrition facts and other common serving sizes of Cooked Spaghetti Squash including 1 oz and 100 g.

2024年4月15日 · According to the USDA, 100 grams of spaghetti squash contains 6.91 grams of carbs, and 1.5 grams of fiber, making it a good choice for those who are trying to cut down on their carb intake. [4] One of the reasons this squash is so popular is its low-calorie count.

One cup of cooked spaghetti squash (boiled or baked without salt) contains approximately 42 calories, 1.0g of protein, 0.4g of fat, 10.0g of carbohydrates, 2.2g of fiber, and 3.9g of sugar. A wide variety of vitamins and minerals are contained in spaghetti squash.

Spaghetti squash is a variety of winter squash, also known as vegetable spaghetti, for its unique, nutritious noodle-like strands that it unveils once boiled. It contains 31 calories per 100g, 120 IU of vitamin A (4% DV), and 0.31 mg of iron (4% DV).