Cardio Step Together | YMCA
Cardio Step Together is 60-minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.
30 Minute Basic to Intermediate Step Aerobics Workout Video ... - YouTube
Get your heart pumping with this 30-minute step aerobics workout video! Perfect for basic to intermediate steppers, this aerobic routine will give you a full-body cardio workout while...
Step aerobics beginner workout with Dana - 30 Minutes
2015年3月13日 · Step aerobic beginner workout with Dana. Excellent 30 minute basic class. This workout is set to the same 32 count music that you will hear at the gym. Taught in a group gym-style format. New...
25 Minute Beginner/intermediate Step Workout Part I - YouTube
2020年2月1日 · Quickie 25 Minute Basic Step Workout Grab your bench and get ready to work it, work it. We got some step sisters together for a step social and this happened. The second half got cut off :- (...
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way ... - SELF
2024年6月3日 · Here are the benefits of step aerobics you can expect if you decide to, well, step into a class. 1. You’ll get your heart pumping in a joint-friendly way. One of the main reasons people head...
Step Aerobic Classes Near Me - PureGym
A 'step' is a raised platform that you step on, around and down in different patterns. The idea is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and fun too!
BODYSTEP – Step Aerobic Fitness Workouts – Les Mills
Get full-body cardio and muscle conditioning with BODYSTEP, a step-based workout that will lift your fitness and tone your butt and legs. Find a class near you!
Step Aerobics: Benefits, Moves, and Tips - Healthline
2019年5月24日 · Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a...
Step Aerobics: What to Expect From Step Class - WebMD
2023年3月20日 · Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.
Aerobics Class | Aerobics Classes & Step Aerobics at ... - 24 Hour Fitness
Move to the beat and have fun with three types of aerobic classes and step aerobics classes. Choose from Step Jam24™, Aerobics 101™ or traditional step class options 24 Hour Fitness.