Per 100 g - Calories: 55kcal | Fat: 2.7g | Carbs: 2.9g | Protein: 4.8g Other sizes: 1 slice - 46kcal , 1 oz - 16kcal , more... Nutrition Facts - Similar

The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Tofu is shown below.

Tofu contains approximately 70 calories per 100 grams, making it a low-calorie, protein-rich food option. Tofu is often hailed as a staple in vegetarian and vegan diets. Its versatility in cooking and rich protein content make it an appealing choice for many.

2024年7月25日 · In this comprehensive guide, we’ll delve into 13 scientifically proven health benefits of tofu, tofu nutrition facts, potential risks and side effects, suitable substitutes, popular tofu-based diets, storage tips, 8 original home remedies using tofu, its role in weight management, and how tofu can help with various health conditions.

Calories, fat, protein, and carbohydrate values for for Tofu and other related foods.

The amount of calories, carbs, fat, and protein values for Tofu (Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)).

2008年2月4日 · There are 470 calories in 1 block of Firm Tofu (with Calcium Sulfate). Get full nutrition facts and other common serving sizes of Firm Tofu (with Calcium Sulfate) including 1 oz and 1/4 block.

2019年9月27日 · For each 100 calorie serving, tofu has 11 grams of protein. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories.

2023年7月19日 · Tofu is a low-calorie, high-protein food that is devoid of cholesterol and high in calcium and manganese, all of which are good for your bones. By filling you up for longer on fewer calories than meat, tofu may aid in weight loss. It may lower the risk of heart disease, especially when substituted for animal proteins that are high in saturated fat.

2021年6月29日 · Calories. A three-ounce serving of firm tofu has about 80 calories. Saturated fat. A serving also contains less than half a gram of saturated fat. That’s “about 3 percent daily value, or 3 percent of our day’s needs, based upon a 2,000-calorie-a-day diet, which is average for Americans,” Liskov explains.