Basic Home Exercise Equipment THERABAND: Tie a knot in the end of the band and shut the knotted end in a door. This allows you to adjust the height for different exercises. Choose a resistance that you can do for 2 sets of 15 reps If it’s too easy: 1. Move farther away from the wall, or 2. Use the next highest resistance band
Fitness after Spinal Cord Injury - University of Washington
2007年5月8日 · Upper extremity (shoulder and arm) overuse injury. This can often actually be improved with appropriate regular exercise. But if you already have significant pain or a known upper extremity overuse condition, you should begin your program under the guidance of a PT who is knowledgeable in these problems. Skin breakdown.
Exercise and Spinal Cord Injury - University of Washington
For example, if you're pushing your manual wheelchair all day, you are using your biceps, pectoral (chest ), hand and wrist muscles quite a bit. For your exercise program, then, you should focus on strengthening the opposite muscles, such as the triceps (back of upper arm) and muscles of your upper back.
seconds. Resume the exercise as soon as this time has passed. You may perform the active movements without resistance during the rest period. Do not resume the exercise before the minimum time has passed to avoid fatigue. Example: 3 sets of 15 repetitions perform the exercise 15 times. Rest 60–90 seconds after the 15 repetitions.
Northwest Regional Spinal Cord Injury System: SCI Forum Videos
2018年11月28日 · From Elbows to Fingertips: Upper Extremity Health After SCI Presented virtually by Molly Allison M.S., OTR/L, CHT, SMS on September 29, 2021 at the University of Washington. Finding Your Momentum With Sports and Movement Presented virtually by Shannon O’Connor, PT, DPT on May 26, 2021 at the University of Washington.
Title: Microsoft Word - Passive ROM for the legs.doc Author: csalzman Created Date: 1/7/2014 1:52:34 PM
Intrathecal Baclofen Therapy for Spasticity - University of …
Works best for treating leg spasticity rather than arm, hand, or upper trunk spasticity. Since spasticity can help people with standing, walking or transferring, taking away the muscle tone caused by your spasticity may reveal that you are weaker than you thought, and you might even lose some function if this occurs.
Northwest Regional Spinal Cord Injury System - University of …
Sit-ski-for somebody who doesn't have a lot of upper body mobility, strength or movement. As with the bi-ski, users are tethered to an able-bodied skier. Water ski-similar to a mono-ski setup. The skier can start from the beach or in the water, depending on …
Spinal Cord Injury Update - Fall 2010
Finally, vascular inflammation, indicated by C-reactive protein, is elevated in SCI. Fasting dyslipidaemia responds to 8 weeks of moderate intensity aerobic exercise performed 5 days weekly for 30 min daily. Post-prandial (after a meal) lipaemia treatment requires daily moderate or vigorous aerobic exercise, as the effect dissipates day by day.
Northwest Regional Spinal Cord Injury System-Pain and Spinal …
Strong muscles are much less likely to be injured. Talk with your doctor or therapist about starting a program of resistance exercises that emphasizes those muscles that are often neglected during; For cardiovascular exercise, use upper limb ergometry equipment, such as a stationary bicycle powered by the arms, or a hand-cranked sports wheelchair.