2015年12月30日 · Hi, I just purchased the Whole30 book and am planning to start the program on Monday, January 4th. I'd like to stick to the 7-Day Week 1 Meal Plan listed in the book, but I …

2016年3月28日 · Hello! Quick review of background and goals: I am on Day 7. I am a 43 year old woman who exercises 5 days per week (SPX Pilates, running, weights), travels extensively for …

2016年1月5日 · I'm on Day 2 of my first Whole30 and am following the Week One Meal Plan in the book. The problem is that it seems like the portions are HUGE and I can't finish my meals …

2016年2月15日 · Hello I started my whole30 today! I'm pretty much following the 7 day meal plan from the book this week. Yummy food so far, not felt hungry today. The thing I am finding the …

2016年5月30日 · My 5-day meal plan order has shipped and should be here by Friday. I wanted to try the meals for a couple of different reasons: ease and to use while I recover from minor …

2014年9月21日 · Hi Everyone! I plan to start next week, and I have written out my day 1 meal plan. Please review it to see if I am overlooking something or adding too much of something. …

2013年6月18日 · I've just started reading the ' it starts with food' book and I'm getting ready for my first whole 30( will start 1st July- as I have a few things on between now and then, but. I'm …

2016年5月9日 · Last time I tried Whole30, I overcomplicated things and ended up quitting at day 6. This time around, I took a week ahead of time to plan breakfast, lunch, and dinners for the …

2015年5月12日 · I am on Day 2 of 30. Later this week I have a series of three overnight shifts. Normally I get very hungry about 3 or 4 am and need to snack. I am wondering if others deal …

2018年4月7日 · Hi all, I’m day 7 of the plan and have been 100% compliant, despite my 2 day trip to Seattle this past week and watching my friends eat the most delicious food and desserts! …