A fear thermometer helps your child organize or rank the things and situations that make them feel anxious. The things/situations that make your child only a little worried are near a 1 on the thermometer.

2024年7月15日 · An Anxiety Thermometer is a therapeutic tool designed to help individuals, particularly children and young adults, quantify their level of anxiety. It features a scale, usually from 0 (indicating no anxiety) to 10 (indicating extreme fear or anxiety), allowing users to express how anxious they feel at any given moment of the day visually.

Here is an Anxiety Thermometer. We can experience anxiety at different levels and intensities, and at times it can feel really uncomfortable and scary. A helpful strategy is becoming aware of what level our anxiety is at.

This creative worksheet helps kids visualize their stress levels using a simple yet insightful “thermometer” model illustrating low, moderate, and high amounts of worry alongside a space for children to fill in their own tailored calming strategies.

2024年5月16日 · A fear thermometer is a strategy used to help children deal with anxiety by becoming aware of their anxiety level. Furthermore, it is a tool that takes a global rating of a child’s anxious feelings.

The Emotion Thermometers handout is a tool for helping children put a name to their feelings and rating their intensity. The colorfully illustrated faces help children recognize each emotion, and the simple rating scales allow them to indicate how intensely they feel each one.

An anxiety thermometer, 5 point scale to support the identification of fear based emotions. Help children identify anxious feelings and develop emotional intelligence. WELLBEING FOCUS: Anxiety Emotional Intelligence, Emotional Literacy. What is the Anxiety Thermometer?

Instead of telling you the temperature, this thermometer gauges how anxious you are. At the bottom of the thermometer you feel calm. Then, the thermometer shows when you start to feel a little nervous or worried. Then, you may get anxious at the next stage. The last stage of the thermometer represents when your anxiety is out of control.

Anxiety is present. I am having anxious thoughts but my body feels fine. I notice that I’m not focusing as well. I think about the lesson then my mind wanders. I will need to take some slow, deep, belly breaths. I can still manage on my own. I could use positive encouragements. Anxiety is uncomfortable. I am not sure what is going on in the ...

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