Exercise Videos For All Ages — yes2next
Easy to find indoor walking and dancing, stretching and toning, cardio and chair workouts for seniors, beginners and all ages.
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yes2next is all about fitness and joy at any age, including seniors over 50. Say yes to your next adventures and reaching your full potential.
Welcome to yes2next! | Exercise for seniors and beginners
We're excited to share workout videos and fitness tips for seniors, beginner exercisers, and those restarting their exercise journeys. O...
Get Moving! 20 minute All in One Workout | Seniors, Beginners
This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout ha...
10 Exercises Every Senior Should Do — yes2next
2024年11月5日 · In our latest YouTube video, we’ve put together a workout with ten exercises that target these key movements, specifically tailored for seniors. Read on to learn more about these movements and how they can benefit you!
Exercise for Seniors | 7 Day Workout Challenge — yes2next
If you’ve been exercising for awhile and ready for more challenge, our 7 Day Intermediate Challenge may be just the ticket! Delve into a variety of Intermediate workouts curated from the yes2next library, featuring invigorating cardio/walking …
All in One Workout | Exercises for Seniors, Beginners
2023年1月24日 · These exercises for seniors and beginners includes balance, cardio, strength training, and stretching exercises in one session. This video is for all levels – it is a chair workout that...