This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if you don't already exercise...

2024年1月26日 · Older adults can build strength, balance and mobility with this 10-minute, full-body, body-weight workout featuring push-ups and lunges, no equipment needed.

This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that ...

10 Minute Full Body Workout For Seniors

2020年3月12日 · Inspired to lace up? This fun 10-minute cardio circuit with SilverSneakers fitness expert David Jack will raise your heart rate and work your whole body. All you need is a little …

2 天之前 · Mother-daughter duo Aiko Sokolowski and April Hattori lead this workout, which can improve balance and cardiovascular strength, as well as build muscle.

2024年6月2日 · A 10-minute 10 indoor walking workout for seniors may sound short, but its impact can be truly transformative. It’s a convenient, low-impact exercise routine designed to …

Boost your heart rate and brain power with this quick home workout. Do each exercise at your own pace for about 30 seconds with 30 seconds of cardio between exercises.

2024年1月30日 · This 10 minute workout for seniors and beginner features a 4 minute walking workout followed by 6 minutes of full body strength training with 6 exercises.

2023年6月2日 · In this high-energy interval training session, we will focus on cardio exercises that target your cardiovascular system while engaging your core muscles. The class incorporates a …