Withania somnifera - Wikipedia
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of …
Proven Health Benefits of Ashwagandha
2023年11月7日 · Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence.
Ashwagandha: Health benefits, side effects, and how to use
2024年1月26日 · Ashwagandha is a herbal treatment that people use for its medicinal properties. Learn about its uses, benefits, dosage, and possible side effects here.
Growing Ashwagandha - Practical Self Reliance
2018年10月23日 · Ashwagandha plants aren't something you generally find outside of India and Nepal, but they'll grow easily in a backyard garden. Also known as Indian ginseng, it's a potent …
ASHWAGANDHA - Uses, Side Effects, and More - WebMD
Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals that...
Ashwagandha: Usefulness and Safety | NCCIH
Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East. It contains several bioactive compounds, including a group of substances known as …
Ashwagandha - Kew
Used for thousands of years in Ayurveda medicine across the Indian subcontinent, ashwagandha remains popular today as a herbal supplement to reduce stress and improve sleep. Other …