The Workout of the Day (WOD) that is shown on CrossFit.com (2010) oftentimes consist of a “metcon” (metabolic conditioning) workout, which basically combines high rep bodyweight gymnastics exercises (pull-ups and/or dips, for example), low-weight Olympic lifts (75 lb squat-snatch) and/or other ballistic anaerobic movements that can be ...
- [XLS]
board.crossfit.com
20 Handstand push-ups, 40 Pull-Up, 60 One-Leg Squat Mary 5 Handstand Push-ups, 10 1-legged squats, 15 Pull-ups As many rounds as possible in 20 min Nancy 400m Run, Overhead squat 95 lbs x 15 Nicole Run 400 meters, Max rep Pull-ups As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round. Rosa 10 Handstand Push ...
The first class will introduce the concept of being an athlete and how that relates to health. We will also teach the body weight squat, the deadlift & the shoulder press. Concept 1. Most people regard health and fitness as two separate things. We look at fitness as a part of health. It is another way to measure health beyond illness and wellness.
- [XLS]
board.crossfit.com
95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups Jason For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups Badger 3 rounds for time: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Joshie 3 rounds ...
2 HOW : The ten recognized physical skills of the CrossFit program are: cardiovascular and respiratory endurance,
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