2022年8月4日 · Nutritional needs change as we age and our metabolism slows: Here are seven superfoods to include in your diet at 50+.

2021年7月19日 · "Aim to incorporate a wide variety of plant foods for fiber, for example, raspberries, leafy greens, chia seeds, flaxseed, oats, chickpeas, and quinoa." For more, be …

2022年4月5日 · It starts with the foods we put on our plate every day. A balanced diet, filled with superfoods, can help older adults maintain healthy cognitive function and strong bones, and …

The food patterns include: Healthy U.S.-Style Eating Pattern: This is based on the types of foods Americans typically consume. The main types of food in this eating pattern include a variety of …

2024年11月19日 · 1. Follow the Mediterranean Diet . The nutrient-dense Mediterranean diet has been shown to benefit our health again and again. Not only does it improve heart health and …

6 tips for picking healthy foods as you get older. Here are 6 tips to help you find the best foods for your body and your budget. 1. Know what a healthy plate looks like. The U.S. Department of …

2019年6月20日 · Pick healthy fats, which can serve as a source of concentrated, healthy calories. Healthy fats include olive oil, canola oil, peanuts and other nuts, peanut butter, avocado, and …

Heart-healthy foods for seniors include those rich in healthy fats and antioxidants. And if you’re looking for a diet to help lower high blood pressure, choose foods that are high in potassium, …

Eating healthy foods helps everyone stay well. It’s even more important for people with Alzheimer’s disease. Here are some tips for healthy eating. Overcoming Road Blocks to …

2019年10月16日 · Seniors have their own set of oral health concerns. Some of these can interfere with your ability to eat. For example, dentures that don’t fit properly may lead to poor eating …