Protein shakes: Good for weight loss? - Mayo Clinic
2022年4月27日 · This amount depends on your weight and overall health. As long as you're eating a healthy diet, you likely don't need to add extra protein through protein shakes or other sources. Keep in mind that the key to losing weight is burning more calories than you consume. Choose healthy foods, such as: Fruits; Vegetables
Atkins Diet: What's behind the claims? - Mayo Clinic
The purpose of the Atkins Diet is to change your eating habits to help you lose weight and keep it off. The Atkins Diet also says it's a healthy lifelong approach to eating. It says it's a healthy approach whether you want to lose weight, boost your energy or improve health problems, such as high blood pressure or metabolic syndrome.
Underweight? See how to add pounds healthfully - Mayo Clinic
2023年1月11日 · Try smoothies and shakes. Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie or shake can help if you're eating on the go. Meal replacement drinks also may be part of your weight-gain effort. But watch what and when you drink. Beverages can make you feel full.
High-calorie, high-protein smoothie - Mayo Clinic
Ingredients. 1 cup vanilla yogurt; 1 cup 2 percent milk; 1 medium banana, cut into chunks; 2 tablespoons wheat germ; 2 tablespoons protein powder
High-calorie, high-protein smoothie (lactose-free) - Mayo Clinic
Ingredients. 1 cup soy yogurt; 1 cup vanilla soy milk; 1 medium banana, cut into chunks; 2 tablespoons wheat germ; 2 tablespoons protein powder
No appetite? How to get nutrition during cancer treatment
2024年7月31日 · Try shakes and instant drink mixes. Nutritional supplement drinks, such as instant breakfast mixes and canned or powdered shakes, can provide a significant amount of calories and require little or no preparation. It may be easier for you to drink rather than to eat something. Make your own smoothies.
High-protein diets: Are they safe? - Mayo Clinic
2022年7月19日 · For most healthy people, a high-protein diet generally doesn’t hurt when followed for a short time. Such diets may help with weight loss by making you feel fuller. But many health issues may happen if you follow a high-protein diet for a long time.
Essential tremor - Symptoms and causes - Mayo Clinic
2023年3月29日 · Overview. Essential tremor is a nervous system condition, also known as a neurological condition, that causes involuntary and rhythmic shaking.
Pregnancy weight gain: What's healthy? - Mayo Clinic
2024年12月19日 · If you start out at a healthy weight, you need to gain only about 1 to 4 pounds (0.5 to 1.8 kilograms) in the first few months of pregnancy. You can do this by eating a healthy diet — no extra calories are necessary.
Norovirus infection - Symptoms & causes - Mayo Clinic
2022年3月4日 · For most people, norovirus infection usually clears up within a few days and isn't life-threatening. But in some people — especially young children; older adults; and people with weakened immune systems or other medical conditions or who are pregnant — norovirus infection can be severe.